Sexual Difficulties’ Threat to Masculinity
Every man* has an idea of what defines their masculinity. What do you feel defines yours? Is it your strength and leadership? Is it your...
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Erica Woodard
- Feb 9
- 2 min
JUST SAY “NO”: INCREASING HEALTHY BOUNDARIES TO REDUCE STRESS
Many people seek therapy because they feel overwhelmed or stressed. This could come from a specific event that seemed to snowball, or it...
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Erica Woodard
- Jan 13
- 3 min
THE “BIG O” (YES, ORGASM)PART II: INVITING TOYS TO THE PARTY
As promised, I’m back with Part II on orgasms. In the previous blog, I spoke a lot about normalizing differences in frequency (or lack ...
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Erica Woodard
- Dec 13, 2022
- 3 min
THE “BIG O” (YES, ORGASM)
Let’s talk about orgasms, specifically for those with vaginas. Orgasms are interesting-some people seem to have them with every sexual...
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Erica Woodard
- Oct 25, 2022
- 2 min
MINDSET IS EVERYTHING
I have this decorative piece in my office. I’m pretty sure I found it on a clearance shelf somewhere, but it happens to be my favorite...
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Erica Woodard
- Sep 16, 2022
- 2 min
Depression: When It’s Not Just a Funk
I can’t tell you how many people I’ve worked with who just couldn’t get out of their “funk”. They don’t know why, but they just can’t...
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Erica Woodard
- Aug 26, 2022
- 5 min
Sex and Aging
As you move through life, changes occur in every direction. Your physical features change, your outlook on life shifts, and you may even...
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Erica Woodard
- Aug 9, 2022
- 3 min
SELF-CARE: WHAT IT IS, WHAT IT ISN’T, AND HOW TO GET SOME OF IT
How do you give yourself self-care? Is it watching some TV before bed? Is it scrolling Tik Tok? How about a massage once a month? These...
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Erica Woodard
- Jul 28, 2022
- 2 min
How to Create a Safe Space for Sexual Exploration
SEX. Sex can be good. Sex can be reeaal gooooood. But what happens when even reeaal goooooood sex doesn’t quite give you the feelings it...
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Erica Woodard
- Jul 15, 2022
- 2 min
What is Therapy (and Why Should I Go)?
You’re stressed, but it’ okay. Your responsibilities seem to keep piling up with no relief, but it’s fine. You don’t feel like anyone...
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