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Erica Woodard
Mar 23, 20232 min read
Sexual Difficulties’ Threat to Masculinity
Every man* has an idea of what defines their masculinity. What do you feel defines yours? Is it your strength and leadership? Is it your...
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Erica Woodard
Feb 9, 20232 min read
JUST SAY “NO”: INCREASING HEALTHY BOUNDARIES TO REDUCE STRESS
Many people seek therapy because they feel overwhelmed or stressed. This could come from a specific event that seemed to snowball, or it...
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Erica Woodard
Jan 13, 20233 min read
THE “BIG O” (YES, ORGASM)PART II: INVITING TOYS TO THE PARTY
As promised, I’m back with Part II on orgasms. In the previous blog, I spoke a lot about normalizing differences in frequency (or lack ...
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Erica Woodard
Dec 13, 20223 min read
THE “BIG O” (YES, ORGASM)
Let’s talk about orgasms, specifically for those with vaginas. Orgasms are interesting-some people seem to have them with every sexual...
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Erica Woodard
Oct 25, 20222 min read
MINDSET IS EVERYTHING
I have this decorative piece in my office. I’m pretty sure I found it on a clearance shelf somewhere, but it happens to be my favorite...
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Erica Woodard
Sep 16, 20222 min read
Depression: When It’s Not Just a Funk
I can’t tell you how many people I’ve worked with who just couldn’t get out of their “funk”. They don’t know why, but they just can’t...
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Erica Woodard
Aug 26, 20225 min read
Sex and Aging
As you move through life, changes occur in every direction. Your physical features change, your outlook on life shifts, and you may even...
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Erica Woodard
Aug 9, 20223 min read
SELF-CARE: WHAT IT IS, WHAT IT ISN’T, AND HOW TO GET SOME OF IT
How do you give yourself self-care? Is it watching some TV before bed? Is it scrolling Tik Tok? How about a massage once a month? These...
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Erica Woodard
Jul 28, 20222 min read
How to Create a Safe Space for Sexual Exploration
SEX. Sex can be good. Sex can be reeaal gooooood. But what happens when even reeaal goooooood sex doesn’t quite give you the feelings it...
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Erica Woodard
Jul 15, 20222 min read
What is Therapy (and Why Should I Go)?
You’re stressed, but it’ okay. Your responsibilities seem to keep piling up with no relief, but it’s fine. You don’t feel like anyone...
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